Strawberry Basil-Balsamic Salsa

This quick, summery salsa makes a sweet & savory addition to any party as a nutritious appetizer, or even as a boost of flavor, antioxidants, and flavor to top a protein source, such as grilled chicken. 

 

Servings: 2

 

Ingredients:

• 6 whole strawberries, washed and diced

• 1 small shallot, diced (about 1-2 Tbsp)

• 1 Tbsp olive oil

• 2 Tbsp balsamic vinegar

• 6-8 fresh basil leaves, finely chopped

• 1/4 tsp crushed red pepper flakes

• 1 small pinch of sea salt (~1/16 tsp)

 

Preparation:

 

1. Combine all ingredients in a small bowl and mix well. Serve with pita chips for dipping or as a topping over some grilled chicken! Try it on the Marinated Lemon-Balsamic Grilled Chicken!

 

 

An original Eating with a Dietitian recipe by Diana Savani, RD, LDN. 

 

Nutrition Information per Serving:

94 calories, 7g total fat, 1g sat fat, 83mg  sodium, 7g total carbohydrate, 1g fiber, 1g protein