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Stressless Indulging
*As I'm eating pizza, something fried, having a 2nd or 3rd glass of wine, or diving into a big chocolate chip cookie* - most common time...
Simple Snacking
Snacking gets a bad reputation, but in reality, balanced, nutritious snacks are extremely important to maintain energy throughout the day...
Pre-Workout Fuel
You've got the working out part down, but are you giving your body the food it needs to properly fuel up and give you maximum power for...
Gift Ideas to Keep Your Loved Ones Healthy
Looking for some inspiration for the perfect gift for your health-conscious friends and family? Today I am sharing some items that I...
Summer Calorie Savers
Well, it's official ... the start of summer has FINALLY arrived! What are you doing to celebrate the kick off of the beautiful, sunny...
Savor the Flavor Through Moderation, Indulging, & Living
Every year during the month of March the Academy of Nutrition and Dietetics (AND) celebrates National Nutrition Month, filled with...
Quick Quinoa Meals 101
Working as a dietitian I often get asked "what is this quinoa everyone talks about and what do I do with it?" Well, the answer is simple...
Busting Social Media Nutrition Myths
Social media has become a place for people of all backgrounds to learn and share information about various topics, including living...
Taking the "Boring" Out of Salads
Salads can be an easy way to get your veggie servings in for the day, but after a while of the same ole’ salad, things can get boring....
Nuts for Nut Butter!
With such a wide variety of nut and seed butters available at your local supermarket it can be difficult to figure out just which options...
