Stressless Indulging
*As I'm eating pizza, something fried, having a 2nd or 3rd glass of wine, or diving into a big chocolate chip cookie* - most common time...
Simple Snacking
Snacking gets a bad reputation, but in reality, balanced, nutritious snacks are extremely important to maintain energy throughout the day...
Pre-Workout Fuel
You've got the working out part down, but are you giving your body the food it needs to properly fuel up and give you maximum power for...
Gift Ideas to Keep Your Loved Ones Healthy
Looking for some inspiration for the perfect gift for your health-conscious friends and family? Today I am sharing some items that I...
Summer Calorie Savers
Well, it's official ... the start of summer has FINALLY arrived! What are you doing to celebrate the kick off of the beautiful, sunny...
Savor the Flavor Through Moderation, Indulging, & Living
Every year during the month of March the Academy of Nutrition and Dietetics (AND) celebrates National Nutrition Month, filled with...