top of page

Simple Snacking


Snacking gets a bad reputation, but in reality, balanced, nutritious snacks are extremely important to maintain energy throughout the day and to provide the body with nutrient-dense fuel!

When choosing snacks, try to always pair a source of healthy carbohydrates (fruit, vegetables, whole grains, dairy) with a source of lean protein (meat, poultry, fish, dairy, nuts/seeds, beans). Carbohydrates raise our blood sugar levels, giving us energy. Carbohydrates are the main source of energy for the human body, so it is important to make sure you are feeding your body enough to get you through your busy day. When protein is eaten at the same time as the carbohydrates, blood sugar levels actually rise and fall slower, which can help us to feel energized longer than if the carbohydrates were eaten alone.

Check out these simple snack combinations below for a quick & easy energy boost that the whole family will love!

  • whole-grain crackers with low-fat cheese

  • whole-grain crackers with nut-butter

  • whole-grain crackers with guacamole

  • veggies with guacamole

  • fruit with a handful of lightly salted or unsalted nuts

  • apple slices dipped in nut butter

  • grapes with low-fat cheese

  • carrot & celery sticks with Greek yogurt dip (click here for a very easy Spicy Sriracha Dip recipe!)

  • bell peppers, cucumbers, carrots with hummus

  • Greek yogurt with nuts

  • granola bar made with whole grains, fruit, and nuts

  • strawberries with Greek yogurt as a dip

  • 100% fruit strips with handful of nuts

  • Handful of whole grain pita chips with hummus

  • Trail mix with dried fruit, plain popcorn, nuts, and seeds

  • Lara bar

  • Kind bar

  • Boomchickapop Popcorn or other airpopped popcorn

Are you looking for specific brand or product recommendations that would make a healthy addition to your balanced diet? Let me know what you're looking for, and be sure to check out my Instagram and Facebook pages for daily tips and ideas!

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page