Warm Sunbutter & Berry Oatmeal

Oatmeal is a very high fiber breakfast option and is great for promoting healthy digestion and can even help lower blood cholesterol levels. Try topping your hot oatmeal with a creamy sunbutter to get a warm and melted boost of flavor in your breakfast to start the day off right! The cranberries give this breakfast bowl a crunchy burst of tart flavor to make those taste buds jump for joy, and they provide a ton of antioxidants to help prevent disease and keep you healthy!

 

Servings: 1

 

Ingredients:

• 1/4 cup oats

• 1/4 cup 1% milk

• 2 Tbsp creamy Sunbutter

• 1/8 cup blackberries

• 1/8 cup fresh cranberries

• 2 Tbsp chopped walnuts

 

Preparation:

 

1. Combine oats and milk in a microwave safe bowl. Microwave 2 minutes (or until hot and most liquid has been absorbed), stirring halfway through.

2. Add Sunbutter and combine with oats.

3. Add berries and walnuts and lightly combine. Serve warm. 

 

 

An original Eating with a Dietitian recipe by Diana Savani, RD, LDN. 

 

Nutrition Information per Serving:

401 calories, 27g total fat, 2g sat fat, 153mg sodium, 14.5g total carbohydrate, 7.5g fiber, 9g sugar, 11.8g protein