Homemade "Shamrock Shake"

 

Celebrate St. Patrick's Day with this homemade version of the

popular fast-food "Shamrock Shake"! 

 

Servings: 2

Prep Time: 5 minutes

 

Ingredients:

• 1 cup nonfat vanilla Greek yogurt

• 1 cup baby spinach

• 1/2 tsp pure mint extract

• 2 medium sized bananas, pre-sliced and frozen

• 1 cup sweetened vanilla almond milk

 

Preparation:

1. Add all ingredients into a blender and blend until smooth.

2. Top with a sprinkle of pure cocoa powder for a dash of chocolatey flavor! (optional)

 

 

An original Eating with a Dietitian recipe by Diana Savani, RD, LDN.

 

Nutrition Information per Serving:

218 calories, 1.3g total fat, 0g saturated fat, 125mg sodium, 43g total carbohydrates, 0.8g fiber, 15g sugars, 9g protein