Easy Sautéed Collard Greens

 

Servings: 2

 

Ingredients: 

• 1 large head of fresh collard green leaves, washed, dried, and chopped (remove hard stems)

• 2 Tbsp olive oil

• 4-6 cloves of fresh garlic (depending how much you like), crushed

• small sprinkle of salt

• pepper to taste

• small sprinkle of crushed red pepper

 

Preparation:

1. Heat olive oil in a non-stick pan over medium-heat.

2. Add garlic cloves and let sit for approximately two minutes.

3. Add collard greens, salt, and pepper. Sautée until greens shrink down and are wilted, approximately 8-10 minutes.

 

An original Eating with a Dietitian recipe by Diana Savani, RD, LDN.

 

Nutrition Information per Serving:

165 calories, 13.5g total fat, 2g saturated fat, 62mg sodium, 10g total carbohydrates, 4g fiber, 0g sugar, 3g protein