Cranberry Orange Breakfast Quinoa

 

I know what you're thinking, and no, quinoa is not just a lunch or dinner food! Quinoa makes a great alternative to cereal for a high fiber and high protein breakfast option. Try making a batch of plain quinoa in advance to keep in the refrigerator and each morning add some fruit, nuts, or any other sources of nutrients and protein to make a healthy and balanced breakfast!

 

Servings: 2

Prep Time: 20 minutes

 

Ingredients:

• 1/2 cup quinoa (dry), cooked according to package - about 15 minutes

• 1/4 tsp honey

• juice of 1/2 one orange (about 1/4 cup)

• 3 Tbsp dried cranberries

• 3 Tbsp pecans

• 1 tsp cinnamon, ground

 

Preparation:

1. Prepare quinoa according to package. 

2. Once quinoa is cooked, add all other ingredients and combine.

 

 

 

 

 

 

*Tip: Prepare the plain quinoa in large batches in the beginning of the week,

then each morning add additional ingredients and combine for a quicker way to a healthy breakfast! 

 

An original Eating with a Dietitian recipe by Diana Savani, RD, LDN.

 

Nutrition Information per Serving:

307 calories, 10g total fat, 1g saturated fat, 3mg sodium, 47g total carbohydrates, 6g fiber, 4g sugar, 7.8g protein