Kiwi Almond Oats

 

Give your oats a tropical flavor boost to kick off your morning!

Enjoy this high fiber breakfast while you think happy thoughts of laying on a beach somewhere warm and sunny. :) Did you know, cinnamon has actually been shown to reduce blood sugar levels? 

 

Servings: 1

Prep Time: 10 minutes

 

Ingredients:

• 1/2 cup oats, dry

• 3/4 cup - 1 cup unsweetened vanilla almond milk

• 1/2 tsp ground cinnamon

• 1/4 tsp honey

• 2 Tbsp slivered almonds

• 1 kiwi, peeled and diced

 

Preparation:

1. Combine oats and almond milk, and prepare according to package directions until you achieve your desired oat consistency.

2. After oats are completely cooked, drizzle with honey and sprinkle with cinnamon.

3. Top with diced kiwi and slivered almonds and enjoy your delicious breakfast!

 

 

An original Eating with a Dietitian recipe by Diana Savani, RD, LDN.

 

Nutrition Information per Serving:

346 calories, 14g total fat, 1.2g saturated fat, 167mg sodium, 51.5g carbohydrate, 11.5g fiber, 11g protein