Creamsicle Yogurt Bowl

 

Start your morning with a kick of energy from this delicious creamsicle yogurt bowl that will take you back to your childhood days of eating creamsicles in the sunshine! This is a great breakfast a combination if you want something super flavorful that provides healthy carbohydrates, protein, and fiber to keep your energy lasting all morning long!

 

Servings: 1

 

Ingredients:

• 6 ounces vanilla Greek yogurt

• 1/2 cara cara or navel orange, peeled and cut into chunks

• 1 Tbsp ground flax seed

• 1 Tbsp chia seeds

• 2 Tbsp slivered almonds

 

Preparation:

1. Combine yogurt, flax, and chia seeds in a bowl.

2. Top with orange chunks and almonds!

 

An original Eating with a Dietitian recipe by Diana Savani, RD, LDN.

 

Nutrition Information per Serving:

280 calories, 14g total fat, 0.5g saturated fat, 217mg sodium, 32g total carbohydrates, 13g fiber, 20g sugar, 20g protein