Cheesy Avocado Toast

 

Breakfast is all about kicking off the day with a boost of energy, and this Cheesy Avocado Toast does just that! The whole wheat bread gives you a dose of healthy carbohydrates & fiber for healthy digestion and energy, the reduced fat cream cheese gives you some protein to keep the energy lasting longer, and the avocado gives you a heart healthy serving of monounsaturated fats. Top it with some tomatoes and spices for some extra vitamins and antioxidants, and you've got a perfectly balanced breakfast to get you going!

 

Servings: 1

Prep Time: 10 minutes

 

Ingredients:

• 2 slices 100% whole wheat bread, toasted

• 2 Tbsp neufchatel cheese (1/3 less fat cream cheese)

• 2 Tbsp avocado, mashed

• 5 grape tomatoes, sliced

• 1 tsp crushed red pepper

 

Preparation:

1. Once bread is toasted, spread on neufchatel cheese.

2. On top of cheese, spread on the mashed avocado.

3. Top with tomato slices and crushed red pepper.

 

 

An original Eating with a Dietitian recipe by Diana Savani, RD, LDN.

 

Nutrition Information per Serving:

333 calories, 12.6g total fat, 5.4g saturated fat, 285mg sodium, 14.8g carbohydrate, 3.8g fiber, 6g protein